Nettle Leaf (Urtica dioica)
Purpose: A mineral-rich tonic that strengthens the blood, boosts energy, and supports immune resilience. Excellent for overall nourishment.
Energetics: Neutral to slightly drying – restores vitality and builds reserves.
Suggested Uses: Tea, capsule, or broth infusion.
Ancestral Connection: In African diasporic herbalism, Nettle represents endurance and ancestral strength. Often used in cleansing and protection rituals for resilience through all seasons.
Nettle Leaf (Urtica dioica)
Steep 1 teaspoon of dried herb in 8 oz of hot water for 10–15 minutes.
For roots and barks, simmer gently for 15–20 minutes.
Enjoy 1–3 cups daily as part of your wellness ritual.
Can also be infused in oils, honeys, syrups, or used in baths depending on the herb.(Adjust as needed for smoke blends, tinctures, or capsules.)