Mullein Leaf (Verbascum thapsus)
Purpose: Known as a gentle guardian of the lungs, Mullein clears congestion, soothes irritated airways, and restores the breath’s natural rhythm.
Energetics: Neutral, moistening – softens dryness and supports respiratory comfort.
Suggested Uses: Tea, herbal smoke blends, or infused honey.
Ancestral Connection: In African American folk medicine, Mullein was used for “smoothing the lungs” and protecting against spirits of sickness — a true breath of ancestral healing.
Mullein Leaf (Verbascum thapsus)
Steep 1 teaspoon of dried herb in 8 oz of hot water for 10–15 minutes.
For roots and barks, simmer gently for 15–20 minutes.
Enjoy 1–3 cups daily as part of your wellness ritual.
Can also be infused in oils, honeys, syrups, or used in baths depending on the herb.(Adjust as needed for smoke blends, tinctures, or capsules.)