Lavender (Lavandula angustifolia)
Purpose: A fragrant herb that relaxes the mind, relieves anxiety, and supports sleep. Also used topically for tension and skin support.
Energetics: Cooling, drying – calms heat and emotional overwhelm.
Suggested Uses: Tea, bath, sachet, or infused oil.
Ancestral Connection: In African and Mediterranean traditions, lavender was burned for peace and spiritual purification. It embodies serenity and ancestral grace.
Lavender (Lavandula angustifolia)
Steep 1 teaspoon of dried herb in 8 oz of hot water for 10–15 minutes.
For roots and barks, simmer gently for 15–20 minutes.
Enjoy 1–3 cups daily as part of your wellness ritual.
Can also be infused in oils, honeys, syrups, or used in baths depending on the herb.(Adjust as needed for smoke blends, tinctures, or capsules.)