Cinnamon (Cinnamomum verum)
Purpose: A comforting spice that enhances circulation, balances blood sugar, and brings warmth to the body and spirit.
Energetics: Warming, drying – promotes flow and restores energy to cold, stagnant conditions.
Suggested Uses: Tea, syrup, or herbal honey.
Ancestral Connection: In ancient African and Egyptian medicine, cinnamon was a sacred spice of abundance and purification, often used in sacred oils and temple offerings.
Cinnamon Chips (Cinnamomum verum)
Steep 1 teaspoon of dried herb in 8 oz of hot water for 10–15 minutes.
For roots and barks, simmer gently for 15–20 minutes.
Enjoy 1–3 cups daily as part of your wellness ritual.
Can also be infused in oils, honeys, syrups, or used in baths depending on the herb.(Adjust as needed for smoke blends, tinctures, or capsules.)