Chamomile (Matricaria chamomilla)
Purpose: A calming herb that soothes the nervous system, aids digestion, and promotes restful sleep. Gentle enough for children and everyday use.
Energetics: Cooling, moistening – relaxes tension and inflammation.
Suggested Uses: Tea, bath, or infused oil.
Ancestral Connection: Cherished by African, Egyptian, and European healers alike, chamomile was used in rituals of peace and purification — a flower of calm and clarity.
Chamomile (Matricaria chamomilla)
Steep 1 teaspoon of dried herb in 8 oz of hot water for 10–15 minutes.
For roots and barks, simmer gently for 15–20 minutes.
Enjoy 1–3 cups daily as part of your wellness ritual.
Can also be infused in oils, honeys, syrups, or used in baths depending on the herb.(Adjust as needed for smoke blends, tinctures, or capsules.)